Why You’ll Love This Homemade Ketchup Without Sugar
If you’ve ever checked the label on store-bought ketchup, you probably noticed it’s packed with added sugars, high-fructose corn syrup, and preservatives. This homemade ketchup without sugar is your flavorful alternative, naturally sweetened, customizable, and ready in 15 minutes!
Whether you’re following a low-sugar lifestyle, keto, Whole30, or simply want to eat cleaner, this recipe delivers the classic tomatoey goodness we all crave, without the junk!
Ingredients You’ll Need
This clean-eating ketchup skips the refined sugar and focuses on real, wholesome ingredients. Here’s what you’llóneed:
- Tomato paste
- Apple cider vinegar
- Onion powder & garlic powder
- Smoked paprika (optional for a BBQ-style flavor!)
- Cinnamon & clove
- Sea salt
- Natural sweetener (like Monk Fruit Sweetener or Date Syrup)
Shop Essentials
• Organic Tomato Paste, No Added Salt
• Apple Cider Vinegar with the Mother
• Smoked Paprika – Spanish Style
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🍽️ How to Make Ketchup from Scratch – Step-by-Step
This easy ketchup from scratch recipe takes only 15 minutes and one saucepan!
Instructions:
- In a medium saucepan over medium heat, whisk together all ingredients.
- Let simmer for 10–15 minutes, stirring occasionally.
- Taste and adjust sweetness, salt, or spices.
- Cool, then store in a glass jar in the fridge for up to 3 weeks.
Want it smoother? Blend it before cooling for a silky texture.
Use It With These Dishes
Pair your homemade ketchup without sugar with these reader-favorite recipes from the blog:
- Perfectly Crispy French Fries
- Master the Art of Manhattan & Saxon Hamburgers
- Classic Meatloaf Recipe
- Grilled Pork Fillets with Mustard Marinade
- Air Fryer Honey Butter Chips
Why Homemade is Better
- No refined sugar – A genuinely sugar-free ketchup
- Customizable – Adjust to your taste preferences
- Budget-friendly – Save money with pantry staples
- Low carb & keto-friendly – Ideal for special diets
Looking for other healthy condiments? Try my homemade pesto sauce or zesty chimichurri sauce!
Nutrition Information (Per 1 Tbsp Serving)
- Calories: 10
- Carbs: 2g
- Sugar: 0g added
- Fat: 0g
- Protein: 0.2g
- Sodium: 90mg
Note: Nutritional values vary based on the sweetener used.
FAQs About Sugar-Free Ketchup
❓Can I use fresh tomatoes?
Absolutely! Roast and puree fresh tomatoes for a rustic version, though it’ll take longer. You can also try this similar, simple tomato sauce variation and tweak it for ketchup.
❓What sweetener is best?
Monk fruit or date syrup works best, but you can also use stevia, erythritol, or maple syrup (if not strictly sugar-free).
❓How long does it last?
Up to 3 weeks in the refrigerator in a tightly sealed jar.
❓Can I freeze it?
Yes! Freeze in small portions and thaw as needed.
Related Recipes You’ll Love
- Perfect Gougères – French Cheese Puffs
- Refreshing Homemade Gazpacho Recipe
- Frisée Salad with Bacon
- How to Make Tabasco Sauce
For more dips and sauces, check out my full Sauces & Toppings Collection!
Final Thoughts
Making homemade ketchup without sugar is easier than you think and so rewarding! Whether you’re cooking for health, allergies, or just taste, this simple condiment upgrade delivers maximum flavor with zero guilt.
👉 Bookmark this recipe and check out more clean eating recipes on Food Jot Blog, where flavor meets healthy living!
