Looking for the best harira marocaine recette? You’re in the right kitchen! This iconic Moroccan soup recipe is your go-to comfort food packed with flavor, tradition, and wholesome ingredients. Let’s dive into this warm, spiced bowl of North African goodness and learn how to make it the authentic way!
What Is Harira Marocaine?
If Morocco had an official hug-in-a-bowl, harira marocaine would be it! This traditional Moroccan soup is typically served during Ramadan, but its delicious warmth and rich ingredients make it a year-round favorite. Harira is a slow-simmered tomato-based soup enriched with lentils, chickpeas, fresh herbs, and tender meat, making it one of the most nutrient-rich Moroccan dishes.
Whether you’re breaking your fast or just craving a hearty bowl, this harira recipe is your soul-soothing answer.
Ingredients for Harira Marocaine Recette
Here’s everything you need to create this delicious bowl of Moroccan heritage. Bonus: Most of these are pantry staples!
Pro Tip: I use this Moroccan Harira Spice Mix for an authentic taste!
Main Ingredients
- 250 g lamb, cubed (or beef if preferred)
- 1 cup canned chickpeas, drained
- 1/2 cup green lentils, soaked
- 1 onion, grated
- 2 ripe tomatoes, peeled and blended
- 2 tbsp tomato paste
- 1 bunch celery (with leaves), finely chopped
- 1 bunch parsley, chopped
- 1 bunch coriander, chopped
- 1/2 tsp turmeric
- 1 tsp cinnamon
- 1/2 tsp black pepper
- Salt to taste
- 1/4 cup flour mixed in water (for thickening)
- 2 tbsp olive oil
- 1.5 L water or broth
How to Make Harira Marocaine (Step-by-Step Guide)
The secret to a perfect harira marocaine recette? Let the flavors simmer low and slow!
Step 1: Sauté the Base
In a large pot, heat olive oil and sauté onions until golden. Add meat cubes and brown them for 5–6 minutes.
Step 2: Add Tomatoes and Spices
Mix in blended tomatoes, tomato paste, chopped celery, parsley, coriander, turmeric, cinnamon, black pepper, and salt. Let everything cook for 10 minutes.
Step 3: Simmer with Legumes
Add lentils and chickpeas, then pour in the water or broth. Bring to a boil and let it simmer on medium heat for about 45–60 minutes.
Step 4: Thicken the Soup
Stir in the flour-water mixture slowly to avoid lumps. Simmer for another 10–15 minutes until the soup thickens.
Step 5: Serve Hot!
Harira is best enjoyed with lemon wedges, dates, and fresh Moroccan bread or khobz. 🍞🍋
Why Harira Is So Special?
- Culturally rich: A staple in Moroccan households, especially during Ramadan.
- Wholesome & hearty: Packed with fiber, protein, and comforting spices.
- Easy to make: One-pot magic with everyday ingredients.
- Flexible: Can be made vegetarian by omitting meat.
Want something sweet after? Try this raspberry mousseline or a classic chocolate fondant to round out your Moroccan feast!
FAQ – Your Harira Questions Answered
❓Can I make harira vegetarian?
Absolutely! Just skip the meat and use veggie broth instead of water for extra depth. 🌱
❓How long does harira keep in the fridge?
Stored in an airtight container, harira stays fresh for up to 4 days.
❓Can I freeze harira?
Yes! Freeze in individual portions without the flour mix. Add the thickener when reheating.
Recommended Products (Rakuten Deals You’ll Love!)
- Moroccan Harira Spice Blend
- Heavy Bottom Soup Pot – Non-Stick 5L
- Premium Olive Oil from Morocco
- Fine Ground Turmeric – Organic 250g
Want more Moroccan recipes? Check out our Moroccan couscous recipe and best chicken tagine for a full-on feast!
Other Blogs You Might Love (External Links)
- Moroccan Harira by Dima Sharif
- My Moroccan Food: Traditional Harira
- Taste of Maroc’s Harira
All links open in a new tab for your convenience!
Final Thoughts: Harira Marocaine Recette Is a Must-Try
If you’re after a warming, hearty, and deeply flavorful soup, this harira marocaine recette is the one to bookmark. It’s a perfect blend of tradition, nourishment, and spice that brings everyone to the table. Whether it’s for Ramadan or a cozy night in, you’ll be returning to this recipe again and again.
Don’t forget to pair it with our classic flatbread recipe or Moroccan-style grilled lamb for a full meal experience!
Recipe Card: Harira Marocaine Recette
Servings: 6
Prep Time: 15 mins
Cook Time: 1 hr 15 mins
Total Time: 1 hr 30 mins
Cuisine: Moroccan
Course: Soup, Main Dish
Estimated Cost: €10–€12
Keywords: harira marocaine recette, Moroccan lentil soup, traditional Moroccan soup, harira with chickpeas, tomato-based soup Morocco
Equipment
- 1 Heavy Soup Pot (Non-Stick Recommended)
- Chopping Board
- Wooden Spoon
- Blender or Grater
Ingredients
| Amount | Unit | Ingredient | Notes |
|---|---|---|---|
| 250 g | — | Lamb (or beef) | Cubed |
| 1 cup | — | Chickpeas | Cooked or canned |
| 1/2 cup | — | Green lentils | Soaked |
| 1 | — | Onion | Grated |
| 2 | — | Tomatoes | Peeled and blended |
| 2 tbsp | — | Tomato paste | — |
| 1 bunch | — | Celery | With leaves, chopped |
| 1 bunch | — | Parsley | Chopped |
| 1 bunch | — | Coriander | Chopped |
| 1/2 tsp | — | Turmeric | |
| 1 tsp | — | Cinnamon | — |
| 1/2 tsp | — | Black pepper | Freshly ground |
| To taste | — | Salt | — |
| 1/4 cup | — | Flour | Mixed in water |
| 2 tbsp | — | Olive oil | Moroccan olive oil |
| 1.5 L | — | Water or broth | Lamb broth preferred |
Explore More Moroccan Recipes on Food Jot Blog
- Authentic Chicken Tagine with Preserved Lemon
- Moroccan Couscous Recipe
- Easy Flatbread to Serve with Harira
- Refreshing Homemade Gazpacho Recipe
- Vegetarian Lentil Soup
Ready to serve up a true Moroccan classic? Tag us on socials with your version of harira marocaine recette and share the love!
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Let’s keep stirring the pot of tradition, one flavorful spoon at a time!
